During cancer recovery, many people have difficulty falling asleep or they may awaken in the middle of the night and struggle to get back to sleep. Your body naturally recharges and rejuvenates during sleep, which means a good night's rest is key to your recovery. This imagery will show you new ways to get maximum benefit from sleep. You'll start by releasing any negative emotions you may have about cancer. Any anger or fear that may be interrupting your sleep will be cleared from your mind. You will also learn a simple method for returning to sleep if you should awaken during the night. Sit back, relax, put an end to nighttime restlessness, and get the healing, rejuvenating sleep your body needs.