Dr. Porter will be your guide as you eliminate old stressors that trigger your symptoms. This technique will help you if your symptoms get worse when stressed out, on a deadline, or are overloaded with work. You will build a timeline for change and a support system that includes your health care provider, family members and friends. You will visualize new ways to deal with stress, such as exercise, yoga or meditation. You will plan to eat a varied healthy diet, avoid foods high in fat, and drink plenty of water, all if which will serve to alleviate your discomfort.