This meditation will support and nourish the positive and comforting feelings already inside of you so they will grow and blossom. You will awaken your awareness of how and where you experience good feelings, no matter how small, and you will encourage those feelings to grow and grow. You will practice breathing in calming energy and releasing stress as you become more relaxed and self-aware. Listening to this meditation will help you find more and more ways to self-sooth and nurture yourself.