It is human nature to stay attached to old habits even when those habits are no longer working. Fortunately, once you uncover the underlying positive intention behind the old behaviors, you can easily learn to meet those needs with new, more appropriate habits. Dr. Porter will guide you through this inner battle between old habits and new behaviors, and you will come out the other side with positive new insights. You will release the emotional pain of the past and create the balance essential to making changes in your life one day at a time.