Studies show that insomnia is the most common sleep disorder in the United States. About one-third of the adult population has experienced insomnia at some point, and approximately ten percent experience debilitating side effects such as daytime drowsiness, irritability, lack of concentration, or poor memory. When the body doesn't get the deep sleep it needs to recharge and rebuild, the immune system can suffer as well. As frustrating as insomnia may be, there is a solution. In this series, Dr. Patrick Porter, PhD. will help you discover how, by using creative visualization and relaxation (CVR), you can quickly and easily return to a natural sleep cycle and regain your health and vitality.
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